Chinese Association of Idaho State University (CAISU)
During tea break take a 5 minute walk around the office, this will also reduce the chance of consuming the sugary treats that are usually associated with this activity. You can even try a 'treadmill workstation' so that you can walk a couple of miles while being productive
. The simplest way would probably be to use a balance ball instead of a chair and work your core muscles while you are at it!
It's great to lose a bit of weight in the short-term, but remember that it even more important to keep the weight off than it is to lose it. And that the great thing about standing more, it doesn't seem like a lot, but it all the small bits adds up in the end! Losing weight isn't necessarily about making big changes but rather replacing old bad habits like sitting too much.
Justin has been a part of the weight loss industry for a number of years, first as a consumer and now as a teacher. In his own words he says, "I used to be overweight until people started making rude comments and that is when decided that enough is enough, and lost the weight for good!" He has been at his goal weight for the last 10 years and has never looked back!There's a huge myth related to dieting - people believe that dieting is meant only for those, who wish to lose weight. This is untrue. It doesn't matter if you are an obese or a skinny individual, all that matters is that you eat what's right for your body. I personally know a lot of skinny people, who are unhealthy and suffer from a low immune system problem. If you go through any sort of a health issue, it is time for you to bring some changes into your diet.