Chinese Association of Idaho State University (CAISU)
Interval training consists of short bursts of high-intensity Ultra Omega Burn Review exercise followed by short periods of rest or low-intensity exercise. Fifteen to twenty minutes of intense interval training is more than enough for all but the most highly-conditioned athletes. This is a very small investment of time - and as I will explain in a moment, you get a very large return on this investment.
If you run at a steady speed for forty minutes, you burn a significant amount of calories for the duration of your run. Once you have finished, your metabolic rate returns to normal, and you stop burning calories. Interval training is a better option for weight loss because it stimulates your metabolism for up to forty-eight hours after your run. Meaning, you keep burning calories for up to two days after you've worked out! A fifteen minute run gives you two days of calorie burning goodness.Dig Deeper
If you find that you just can't stop from eating - it might be time to examine your own motives and psychological state. Often, people eat as a way of escaping from their problems and comforting themselves in times of stress and worry. Without even realizing it, you may be using food as a way to escape from your reality. Without confronting the underlying causes of your bad habits, it will be very difficult for you to change. Try to see how you feel when you get a craving - notice what emotion is running through your body when you feel compelled to eat. Often, you'll find that you're simply in the habit of eating whenever you feel bored, sad, angry, or anxious. Becoming aware of this will help you master your habits and your life."He who knows men is clever; he who knows himself has insight. He who conquers men has force; he who conquers himself is truly strong." - Lao Tzu Have Patience
Changing the shape of your body takes time and effort. There is no magic pill, and I explained in a previous blog post why fad diets are ineffective and unhealthy. Generally speaking, you should lose about two pounds a week until you are at your goal weight. This will take weeks, or maybe months, depending on how much weight you want to lose. If you're losing a lot of weight really fast, this is a sign that you're body is shedding water weight instead of body fat. This is not helpful for you because any loss of water weight is illusory and is not actually moving you any closer to your goals. Many fad diets stimulate a large loss of water weight in a one or two week period and then claim to have helped you "succeed". Do not be fooled, any diet that claims to help you lose more than two pounds a week is only going to help you lose water weight.