Chinese Association of Idaho State University (CAISU)
5 Steps to Body Transformation With Fitness and Yoga
Come forward to the front of the chair, with Yoga Burn Review your feet firmly planted. Reach you arms back to the back of the chair and hold on. Press the front of your torso forward. Look up, but keep the shoulders down neck comfortable in this back bend. Hold for a few deep breaths.Again, come forward to the front of the chair, separating you feet wider than your hips. Place your elbows on your thighs. Press the elbows and the hips back toward the back wall and look straight ahead for a lengthened spine. Then tuck your chin and look down between the legs of the chair as you release the neck. Come up slowly, one hand on one thigh and then the other to draw you up.
Sit back in your chair and let those stretches settle in.Chair Yoga DVDs may be purchased which then can be slipped into your computer to help guide you. Some of them are segmented so that you can focus on the particular body part you need to stretch, such as the shoulders, the neck or the wrists.Chair Yoga for Boomers, Practice Yoga While Sitting, Chair Yoga, Office Yoga, Easy Seated Stretches for the Back,Promote efficiency and effectiveness at work and clear the mind, Chair Yoga DVDs.
Angelena Craig is a professional level Kripalu Yoga Instructor with fifteen years of teaching experience. She was the founder of Beacon Light Yoga Center of Boston and has trained thousands of beginning and more experienced yoga students.As a teaching consultant for the Massachusetts Department of Housing of Finance she created her Chair Yoga program primarily for seniors. She then produced Chair Yoga DVD, "Angelena's Yoga Using a Chair" to make this easy to follow program more accessible to anyone of any size, shape or fitness level in a format that can be used in the comfort of the home or the office.
Within the nine main styles of Yoga from India is one contemplative discipline which requires us to witness life without personal attachment to outcome. This form of Yoga is known as "Jnana." How can one really make a commitment to witnessing life without attachment?
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