Chinese Association of Idaho State University (CAISU)
https://www.healthsuperclub.com/nitro-strength/
Nitro Strength Your mission Do this workout at least 2 times a week. Go from one exercise to the next without resting, take a 2-minute break after a round and repeat the whole three times. If you want to get extra bonuses, do a sprint interval after each session, or press 1-2 additional workouts between celebrations. Your fight plan Lifting the hips on a bench Sit on the ground, bend your knees and rest your feet flat, and place your upper back against the bench. Hold the dumbbell across your hips (A). Pressing your heels into the floor, lift your hips so that they are in a straight line with your shoulders and knees (B). Slowly lower them. Repeat 20 times. A dead worm with dumbbells Lie on your back, knees and hips bend to a right angle. Raise your arms with light dumbbells vertically (A). While engaging the core all the time and tightening your buttocks , slowly straighten your left leg and lower it above the floor, while moving your left arm just above the ground behind your head (B). Return to start. This is 1 repetition. Repeat to the other side. Do 20 reps in total. Step + step Grab the dumbbell and stand straight (A). Take a step forward with your right foot and bend your knees until the front thigh is almost parallel to the ground (B).
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