How do I take care of my thyroid?

[tanyajack]

Across age groups, from Baby Boomers (and their parents) to millennials, more and more people—women especially—are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot flashes, night sweats, sensitivity to cold, and more. Everyone wants to know how to free themselves from the thyroid trap. Or, worse, they believe they are stuck with these symptoms for life—a victim to their own body’s rampage against itself.

http://www.youtube.com/watch?v=ixbHWMvn6iI