爱达荷州立大学中国学生学者联谊会

Chinese Association of Idaho State University (CAISU)

Take 1 teaspoon per day, gradually increasing to 2 tablespoons per day over 1–2 weeks. Bottom Line: Consuming 2 tablespoons per day is sufficient to achieve health coconut  benefits, but it's best to work up to this amount gradually.

 

http://keepcalmandcruise.com/4-benefits-of-including-coconut-water/

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