Chinese Association of Idaho State University (CAISU)
How to Build Muscle Safely
Once you learn more about your personal Science Based Six Pack Review calorie requirements, you can ask your dietitian or medical practitioner to give you a suitable diet, which can help you build muscle properly. The idea is to get rid of fat. This means that your fat content is going to be extremely low.
Your muscle mass is going to be built with proteins and carbohydrates. Some of the foods which are going to help you build muscle are: chicken breast, lean pork and beef, eggs, fish, brown rice, whole grain pasta, organically grown vegetables and fruits, oatmeal, potatoes, fish oil, flaxseed oil, avocado and olive oil. These foods will are lean in fat and will help to give you energy and feed your muscles.
Some think that targeting specific muscles with isolation exercises will develop the body more quickly. That is not the case. Compound exercises are a much more effective way to build muscle strength. They target a muscle group and release higher amounts of growth hormone and testosterone than isolation exercises can. This stimulates more muscle fibers which causes more muscle growth. Compound exercises include bench presses, dead lifts, military presses, and squats.
Work hard; rest harder! The only time muscle grows is when the body is at rest. When you lift weights, the strain put on the muscles causes micro tearing of the tissue. Muscles grow as they repair the damage from the work out in an effort to prevent the damage from recurring. Your body can only do this at rest.
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