Chinese Association of Idaho State University (CAISU)
Weight Loss Or Heart Disease?
Gout - Gout is a type of arthritis in which HydroSlim Review painful, needle-like crystals accumulate in the joint spaces, causing inflammation, swelling, and pain, most commonly in the big toe. The crystals are made of uric acid, a naturally occurring substance in the body that rises to too-high levels in people with gout. Uric acid forms from the breakdown of protein, alcohol, and another compound in food called purine.
Organ meats, lima beans, certain varieties of seafood, and a few other foods are high in purines. Overeating protein-rich and purine-rich foods contributes to gout in susceptible people. Therefore, the overeating that goes on in obesity is a setup for gout. Also, obesity makes it harder for the body to excrete uric acid. Weight loss, especially on a diet that keeps a lid on protein, alcohol, and purines, helps treat gout.
Osteoarthritis - Of the spine, hip, or knee. As you get heavier, you place undue stress on these joints and this wears away cartilage, the bone-like substance that makes up joints. This worn-down cartilage is osteoarthritis, which ranges in severity from mild stiffness and aching joints to severe pain and disability. Lose weight through diet and exercise and do your joints a big favor.
Even if your knees are the problem, walking a treadmill seems to be a good thing: In one study, 48 overweight women with osteoarthritis of the knees walked a treadmill three times a week, for up to 45 minutes per session. They also met weekly with a nutritionist who helped them follow a reduced calorie diet that set a 30 percent limit on fat.
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