Chinese Association of Idaho State University (CAISU)
The 3 Best Meditation Tips For People With a Busy Life
A course in Vipassana mindfulness meditation Flow State Training Program Review is an opportunity to take concrete steps toward liberating your mind. In these courses the participant learns how to free their mind from the tensions and prejudices that disturb the flow of daily life. In doing this the participant begins to discover how to live each moment peacefully, productively and happily. At the same time the participant starts progressing toward the highest goal to which mankind can aspire: purity of mind, freedom from all suffering, full enlightenment.
None of this can be attained just by thinking about it or wishing for it. One must take steps to reach the goal. For this reason, in a Vipassana course the emphasis is always on actual practice. No philosophical debates are permitted, no theoretical arguments, no questions that are unrelated to one's own experience. As far as possible, meditators are encouraged to find the answers to their questions within themselves. The teacher provides whatever guidance is needed in the practice, but it is up to each person to implement these guidelines: one has to fight one's own battle, work out what is right for themselves.
This is the reason 10 day Vipassana courses are conducted in silence and no reading or writing materials are allowed. The purpose is to go deeper inside yourself and this happens automatically when you have no outside stimulus to distract your thoughts.
The first few days are the hardest, physically as your body has to learn to adapt to sitting still, however it will learn to adapt if you persevere. As you continue to sit you will start to clean out areas of your mind that you would normally ignore. You will just accept any thoughts as simply thoughts and let them go. The effort, although difficult, is definitely worthwhile.
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