Chinese Association of Idaho State University (CAISU)
Overlooked Muscle And Strength Workout Routines
Well, let's look at some of the exercises generally thought to be better for putting on muscular size - squats, deadlifts, romain deadlifts, weighted chins or pullups, weighted dips...ALL of these are exercises in which your body moves through space. And whilst
doing so, you're either holding onto a barbell or hanging weight from your waist. In other words - external resistance.
This isn't something many would even think could be accomplished but think about it: how many gyms were around before the last two centuries? Of course people's lifestyles were different, and life itself was a much more physical proposition, but there have always been and will always be ways you can go about building muscle without weights if you so desire. In fact, sometimes this kind of approach takes some of the boredom out of conventional training, and opens eyes to new possibilities. Let's examine some of the aspects of a training regimen designed to build muscle without the usual weight-training equipment.
One of the best advantages of adopting a training routine like this is that it can go with you. If you need to travel, or be away from your home base for an extended period of time, it's not real difficult to come up with a place to do pushups, pull-ups, dips, squats and raises. There are obviously many more, such as exercises using an isometric element, and the use of static facilities such as stadium stairs, hills, and more to improvise training.
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