Chinese Association of Idaho State University (CAISU)
Do You Have a Fat Face? Here's What You Can Do About It
If you have always been a dieter, you should now add some forms of exercises to your weight loss routine to help build your muscles. Even if you have just taken up walking, you are already building your muscles. Upper body exercises are also recommended since walking alone does not fully cater for the muscle needs of these regions.One major benefit of walking that's often overlooked is that individuals who frequently walk hardly suffer from osteoporosis as they age. This is because walking, being a weight-bearing activity, helps to increase the bone mass. Why not add walking to your weight loss program?You Still Need To Watch Your Diet! Of course you still need to constantly look at what you're eating. This is especially important if you are just starting out in your weight loss effort, which means that you've not yet perfected a routine of activities that aid the efficient burning of calories. At this time you need to take in fewer calories so as not to sabotage your own efforts. But do it sensibly. Do not starve your body of vital nutrients.
It's that time of the year where many of us are looking to start on the road of getting fit, losing weight and getting healthy. With so much information out there on how to accomplish this goal and the "best ways" to do this, what makes sense?Well, one principle that underlies most if not all of the diet and weight-loss advice out there is that you must EXPEND more calories than you take in! But how should you create this DEBT? What makes sense? How does your body react when you attempt to do this?
The second form of exercise that will not only help you increase your debt, but also help you build muscle tissue which will help improve your metabolism, is resistance training. Also known as weight training, resistance training is literally exerting force against an object. Some of the more common ways to perform this exercise are lifting weights, using body weight exercises such as squats and push-ups, and using "other resistance" such as resistance bands or tubes. In-depth discussion of either cardiovascular exercise or resistance exercise is beyond the scope of this article, but what I always recommend as a "must," is that you check with your physician BEFORE undertaking exercise, and if you're new to exercise, seek the advice of an experienced certified fitness professional.
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