Rely On the Ingredients List For Healthy Food Shopping

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When the majority of shoppers look at food in their supermarket, there are three main areas to find out what's in the package. Meridian Health Protocol Review  These three areas are: the front of the package, the nutrition facts panel and the ingredient list.

With so much information, how do you know which gives you the information you need? Let's take a look at each and what to look for when shopping for healthy foods for your family.

Front of the Package

Manufacturers want you to buy their products - it's just that simple. With catchy phrases and claims to draw in unsuspecting consumers, the front package of a food product is the worst place to base a buying decision.

This is even worse for foods that are marketed to children. When manufactures put on flashy ads, familiar characters and clever wording, children want that product. That turns into a confrontation of child and parent, in the store. Since children are vulnerable to unhealthy foods with slick advertising, they try to convince their parents to buy them what "looks" fun.

Don't base your buying decision on the front panel of a food product.

Nutrition Facts Panel

The nutrition fact panel is a main source of information, as they're based on daily-recommended allowances of food intake. Although helpful, this section of the food product can sometimes become confusing to the consumer.

Let's take a look at each section on the nutrition facts panel:

· Serving Size - This tells you how many servings are within the product. Often, you may think a whole bag of chips is only 100 calories, but if the serving size is a specific number of chips, you may have eaten more than you bargained for.

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