Choosing the Easiest Diet For You

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However when I am asked this, many people are considering cutting The Favorite Food Diet Review their calories to an extreme deficit. They want to cut them to around 1,000 calories a day, which may lose them the weight but will leave them feeling terribly tired and drained. If you want to lose weight but still feel good then you need to cut calories sensibly. There is a way to work out how many calories you need to reach your ideal weight.

This is a general way to work it out but to work out calories take your ideal weight and times by 10. For example if you want to be 120 pounds then you will need a basic level of 1200 calories. However you have to take into the fact that you will also need a few hundred calories just for daily living. So at a very minimum you would need around 1,400. Of course though exercise is important when trying to lose weight so adding this into your equation is important. For vigorous exercise you should add up to an extra 500 calories. With this general outline you should be able to lose weight and get to you ideal quite easily. This gives you around 1,900 calories to try to work towards a 120 pound body.

However a few words of caution: If you feel hungry EAT. To tell if you are truly hungry do the fruit test. If you don't want to eat fruit then you are probably not really hungry and just craving. In this case I would just try to ride the cravings out; they will pass. If not try to eat fruit, as it is much better for you. Trying to overcome cravings can be hard - many times your cravings may simply be emotional. To discover if they are observe your eating habits over a 3 day period and see whether you eat out of stress or emotion. When you know you will find it much easier to tackle. Self-awareness is key.

You may also be dehydrated so make sure you try drinking water before giving into food. Most Westerners are dehydrated in this day and age so drinking water throughout the day is important. You will feel much better for it.

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