Reiki Training - Overview And Recommendations

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Feeling uptight from a long hard day Put 2 oz. of honey in a The Lost Book Of Remedies Review glass with 5 to 10 drops of lavender oil. Place the glass in warm water. To thin out the mixture add 2 tablespoons of the aromatic honeylavender mix to your bathwater to help you relax and to help with insomnia. Are you having a little afternoon fatigue at 3pm, drink 1/2 Tablespoon of honey in a glass of water and sprinkle with cinnamon powder. Energy will increase within one week if taken daily. Add a little honey to your sleepy time tea to create an overall calming effect.

Also can help you sleep at night. For insomnia, take 1 Tablespoon of honey at dinner. If that doesn't work, try mixing 3 Tablespoons of Apple Cider Vinegar to 1 cup of honey in a jar. Take 2 teaspoons before bed. If you don't fall asleep within the hour, take 2 teaspoons more. An old ayuverdic remedy has men taking the same dosage (2 Tablespoons of honey) before bed to treat impotence. Honey for pain relief, Mix 3 Tbls. of honey in boiled water and drink. Honey has natural painrelieving powers.

Mix two tablespoons of honey and three tablespoons of cinnamon in 16 ounces of tea. This mixture is said to reduce the level of cholesterol by ten percent within a short amount of time. As with arthritis, it is said that pure honey taken with food daily will reduce cholesterol levels. Along the same lines, using cinnamon and honey on bread and eaten at breakfast revitalized the arteries and veins leading to the heart and helpful towards preventing heart attacks.

One part honey to two parts of lukewarm water and a teaspoon of cinnamon will make a paste that will noticeably reduce pain in a matter of a couple of minutes. Patients suffering from arthritis can take one cup of hot water with two spoons of honey and a teaspoon of cinnamon once in the morning and again in the evening. It's been said that taken regularly even chronic arthritis can be cured. Copenhagen University tested their theory by giving patients a mixture of one tablespoon of hone and one half teaspoon of cinnamon before breakfast.

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