3 Sacred Steps To Enjoy Meals And Live Healthy

[oliviaangel]

This confirms the view that today our food contains less Backyard Healing Herbs Review  nutrition than required and our needs for vitamins and minerals are much greater than ever before in human history. Here we give you an insight into the real problem and some simple steps to help you protect yourself and your family from the vitamin crisis.Let me start by highlighting the importance of plants in our life.The basic truth is that plants are the only source of all vitamins and minerals for every living creature, directly or indirectly from the foodchain from an animal or fish that eats plants.

Plants create bodyready vitamins and minerals from nutrients in the soil. The richer the soil, the more
vitamins and minerals are packed into the plants. On the other hand, vegetables grown in poor soil will have far lower levels of vitamins and minerals.But the sad truth is that the soils are depleting at a very rapid rate. Commercial farming that came as boon for consumers who didn't have to grow their own vegetables has resulted in soils turning into sand.

The same fields are used for commercial farming year after year, with the result that the soils have lost their rich nutrients, especially the vitamin and mineral content of the vegetables.To make up for this depletion, the chemical fertilizers were invented, which has increased the need for vitamins and minerals to counter the effect of these chemicals that we absorb through vegetables grown with them. Our body needs even more vitamins to deactivate these toxins.

The vegetables cultivated today are less nutritious than those hundred years back. On top of it we need more of these vegetables. The effect is therefore twofold.To overcome this double bind, genetic engineers have created vegetables that are more disease resistant, that grow faster, are more visually attractive, and are easier to harvest. So, now we have the new tomato, for instance, that grows very fast. But, nothing is being done to increase the nutrient levels of the plants or to enrich the soil.

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