Bikini Ready by June!

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Exercise regularly. While watching your diet, it Eat Stop Eat Review is important, if you want to lose weight, that you engage yourself in regular physical activity to put all of those stored calories into good use. You don't need to register at a gym before you can begin to exercise. A little stroll around the park every evening, or a jog around the house early in the morning is a fine start to your own personal weight-loss program.Be consistent. Permanent weight loss does not happen overnight. Make a plan of activities you want to do to lose weight and once you make these plans on how to lose weight, stick to them no matter what. Weight loss may not be immediate, but if you remain consistent, it is achievable over time.There's no secret to how to achieve permanent weight loss - eat fewer calories than your body needs. It's pure science and can't be debated. Sadly though, knowing what to do isn't as easy as actually doing it and all sorts of things can get in the way and blow your hopes off course.So, the first step for any successful weight loss program may surprise you. It's planning. You may have heard the old saying "failing to plan is planning to fail' and that is certainly true when it comes to weight loss.

If you take time to set realistic and achievable weight loss goals you will have a much greater chance of success. Because these goals will keep you focussed on what you want to achieve and motivated when you are flagging. Permanent weight loss is not a quick process, so it is important to be realistic about what you to achieve. If you set yourself a target to lose 5 stones in 3 months, then that may not be achievable. Now don't get me wrong, it's good to be ambitious, but setting yourself a target like that will simply lead to failure if you are lucky, or damage to your body if your unlucky. Better to aim for a realistic target - lets say you want to lose 3 stones in 6 months. At a safe and sustainable weight loss of 2 lbs a week that is definitely achievable.

Only problem is, its impossible to stay motivated for six months. That's where your goals come in. If you set yourself some goals, they will help to get you from here to your target. Giving you the boost you need and letting you increase your chances of success.Like all goal setting there are a few tips, which can give you the best possible chance of succeeding. Most important your goals need to be SMART. They need to be Specific, measurable, achievable, realistic and timed.More on that for a moment, let's get back to how you lose weight - consume fewer calories than your body needs. There are two ways to do that - eat fewer calories, or burn more calories or, ideally, do both. So you need a healthy, balanced diet and you need to start exercising more. This is where your goals come in.

It is much better for you to set 'process' goals rather than 'target' goals. What do I mean by that? Well a goal of being in a smaller size for Sarah's wedding may not be helpful, since it focuses your mind on a specific event and you'll be disappointed if you don't reach it. If you do, then you may use that as an excuse to go back to your old ways. Much better to focus on the weight loss process, so, " I will exercise for 30 minutes, 3 times a week" is much better. Remember healthy weight loss is a long-term project, and if it going to be permanent you need to make some lifestyle changes. That's why it's important to have short-term, as well as long-term goals.I find it helps to keep a diary. You are much less likely to cheat if you have to write it down. And be honest, you're only cheating yourself if you don't. A diary can also show you where you are making the hidden mistake - the biscuit with your tea in the morning that you conveniently forget about, for instance.Despite your best intentions and the SMARTest goals in world, you will have setbacks. After all, you are only human. Don't worry and certainly don't beat yourself up. Just resolve to learn from the mistake and get yourself back on track. If you stick to your new healthy eating plan and exercise regime you will see results and you will love the new, confident you.

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