Women's Heart Health - How to Prevent Heart Diseases

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In closing I just want to emphasize how important your health is. We woman tend to  Heart Attack Defense Review  ignore most symptoms unless they hit us over the head. We are so dedicated to the people in our lives and we are such good care-takers. But we are generally lousy about caring for ourselves. We need to pay more attention so we can be there for our families and not short-change ourselves. Remember to be good to yourself. Life is very short and time speeds up after you reach 60.

Having normal HDL cholesterol levels is vital to your health if they are too low then you are at an advanced risk of suffering from heart related illnesses. In addition to that HDL is also linked to helping your body fight inflammation infection and possibly cancer too. So how do we go about achieving normal HDL cholesterol levels?

One of the first things you need to do is ensure that you have a diet rich in omega 3s. Omega 3s help the heart (and the rest of the body) in numerous ways however they help you to maintain normal HDL cholesterol levels because of the way they reduce triglyceride levels. High triglycerides which are fatty deposits have to be removed by the HDL and it stands to reason that the more of them there are the less HDL there is.Exercising is another way to achieve normal HDL cholesterol levels. The key to the exercise is to not go too hard at it researchers recommend that duration rather than intensity is the best way to increase HDL so ideally you want to do something like brisk walking or light jogging for about thirty minutes a day.

Ditching fast food will also help with your cholesterol too. Many fast food outlets deep fry their french fries etc. in hydrogenated vegetable oil which is a trans fat. This fat is also found in other foods where a long shelf life is wanted by the manufacturers foods such as cookies for instance. These fats are horrendous for both your HDL and LDL levels as they raise LDL and lower HDL so avoid foods containing trans fats at all costs.

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