How Increasing Your Fiber Can Shrink Your Waistline

[hemasri]

It's all over the place these days, "100% more fiber!", "5g of fiber per serving",  Fave Food Diet Review  etc, etc. Fiber is quickly becoming the hot topic in the health, fitness, and nutrition world, and for good reason, the stuff is amazing.

On the other side of things, those of us who have been into health and fitness for the last decade would have told you the same thing: Eat more fiber to lose more weight. It really isn't a big secret to those who study health, wellness, and nutrition that fiber is one of nature's miracle foods. It grows all-naturally and is built into almost everything that comes from the ground or from a tree.

So now you know that fiber is important (you probably already knew), but let's take a look at exactly why you must eat more fiber, where to find the best sources of fiber, how increasing your fiber intake will help you lose weight, and how this gift from nature can actually help reduce the risk of developing cancer of the colon.

Fiber is like having your very own cleaning crew for your intestines. There are two categories of fiber; soluble and insoluble. The insoluble fiber is what helps clean out our digestive systems. When we eat this insoluble fiber, it acts like a brush that cleans the surface of your colon, removing any debris that was left behind. This is extremely important and beneficial because foods often get left behind, can harden, and can harbor bacteria to grow inside your colon.

This is important because a clean colon is essential for maximum efficiency when it comes to digestion and proper elimination of waste products. As a loose rule, it is recommended that women consume approximately 25g of fiber per day, and men should aim for approximately 35g of fiber per day.

Fiber is an excellent weight loss tool because it helps you lower your appetite and it helps you remain fuller for longer. When you something loaded with fiber, once the fiber reaches your stomach, it has the ability to absorb water and dramatically increase the space it takes up in there. The benefit of this is that you can eat less and actually feel fuller than if you were to eat the same amount of food with less fiber. Another way fiber helps you lose weight is that it slows down the speed at which foods move through the stomach, which stimulates those hormones that tell your brain to stop eating.

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