Weston A Price: The Charles Darwin Of Nutrition

[Shira Linnea]

Incomplete proteins lack one or more of the nine KOR Factor Review essential amino acids. Incomplete sources of protein include most vegetables, as well as nuts, beans, seeds, peas and grains. Soybeans, however, are a complete protein.Although vegetable sources of protein are incomplete, you can combine them to arrive at a complete protein. For example, by combining brown rice and beans, you get all nine essential amino acids. This is why it's even more critical for vegetarians or vegans to have carefully balanced meals when it comes to incorporating different sources of non-animal protein into their daily diet.Also, while it is not necessary to consume all nine amino acids at the same time to meet your basic protein needs (the body can actually "pool" amino acids for later use), there may be benefits to consuming complete proteins at certain times of the day. For example, having all nine essential amino acids available to the body immediately following an intensive workout may help with recovery and blunt catabolism (muscle breakdown.)

Protein is especially important for individuals who are engaged in intense physical activity or training, because it plays such an important role in the creation and repair of muscle and connective tissue. For those individuals, daily protein requirements may be greater than among the general population.Brown RiceCarbohydrates are the body's primary source for fuel. They are found in a wide-range of foods including grains, breads, beans, nuts, milk, vegetables, fruits, cookies, sugar and soda. Because of their molecular structure, the body can break them down quickly and efficiently into glucose, which can be readily used by the body as energy. Carbohydrates come in a variety of forms including sugars, starches and fiber. Depending on their structure, they may also fall into one of two groups: simple carbohydrates and complex carbohydrates.

Simple carbohydrates include sugars like sucrose (table sugar), fructose (fruit sugar) and "grape sugars" which are glucose or dextrose. Of the three, glucose and dextrose are the simplest forms and the carbohydrates most easily utilized by the body for energy since they are the most easily digested.Complex carbohydrates, on the other hand, contain three or more linked sugars, and thus require the body to work harder to break them down into glucose for energy. Some complex carbohydrates, like fruit or vegetable fibers, for example, cannot be broken down by the body and are passed through undigested.Carbohydrates themselves are not bad. They play an important role in nutrition, because they are a quick and efficient way to deliver energy to your cells, which can power your workouts and every day activities.

The key here is to preference complex carbs over simple carbs. Complex carbs are lower on the glycemic index, and thus don't cause the quick spikes in blood sugar that simple, refined carbs do. These blood sugar spikes have been linked to increased risk for diabetes, metabolic syndrome, heart disease and obesity. There is also some evidence that high-glycemic diets may also encourage certain types of cancer.AvacadoFats are an essential macro-nutrient and is required for survival. The body needs fat to carry out a number of important processes. For example, some dietary fat is required to absorb certain fat-soluble vitamins such as vitamins A, D, E, K and caratanoids. Fat also plays a role in maintaining cell membranes, and people need some body fat to cushion their organs. The body even needs some cholesterol to produce certain key hormones, such as testosterone. Fat also is a concentrated form of energy, and when consumed with carbohydrates can slow their digestion and keep blood sugar levels stabilized.

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