Americans Are Dying Sooner

[oliviaangel]

One look to the grocery store shelves will tell the story of a society in Apple Cider Vinegar Plus Review   search of the newest food that will take the weight off, increase energy, and maximize health. It seems that every year we are bombarded with a new health craze that guarantees us speedy results along an easy path. But, as many of us have come to realize the hard way, it remains the greatest truth of all that eating a balanced, healthy diet is the only way to achieve authentic health. It seems fitting therefore, that now, more than ever, we are discovering the health benefits of natural and organic food.

Doctors have long advised that diet - more than anything - plays the largest role in our health and longevity. In accordance, there has been a gradual shift from food products high in saturated fat, preservatives, and sugar to whole foods such as fresh fruits and vegetables, complex carbohydrates, and lean protein. But taking this a step forward is the shift to natural and organic food - that food that is grown and raised without the addition of chemicals, hormones, and pesticides. Many think that because they are eating fresh fruit and vegetables they are making the healthiest choice. But if these fruits and vegetables have been chemically altered then you are now exposing yourself to a bevy of alien substances. While these chemicals are used quite regularly in traditional farming practices, they have not been studied thoroughly enough to know of their long lasting impact on the human body. Therefore, a switch to natural and organic food seems to be the wisest choice for our health.

Also falling under the definition of natural and organic food is organic meat and dairy. Livestock that is raised within organic guidelines are given only organic feed and are not subjected to any chemicals or hormones. Further, dairy cows that are traditionally given hormones to speed growth and increase milk production are chemical-free under natural and organic food guidelines.

A proportion of our body is made up of water, on average 60% in fact. Some of the water is lost through breathing, urination and perspiration and therefore needs to be replaced through our diet. It helps to flush out toxins from our vital organs, and helps us to feel healthier and fitter. If you do not consume enough water through your diet from drinks or fruit and vegetables you will become dehydrated and may suffer from headaches, become more tired and have lapses of concentration. If you have persistent dehydration you may have a tendency to be constipated or may even get kidney stones. The best thing about water is that is has no calories at all, it is readily available and it is inexpensive.

https://thedietmatrix.com/apple-cider-vinegar-plus-review/