Nuts - They Are Good For You

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Another example where nutritional supplements prove to be very effective is by providing adequate quantities of Omega 3 fatty acids.These fatty acids help prevent heart diseases and reduce inflammation. However, its primary dietary source - fish may not always have enough Omega 3 because the local fish supply is temporarily unsafe or it may not appeal to everyone's taste buds. In such cases nutritional supplements serve as an excellent alternative.Many supplements also help in balancing out hormonal imbalances that effect both men and women. Soy is one such supplement that can help reduce the occurrence of Menopause and PMS (Premenstrual syndrome) symptoms. Some even help to treat thyroid imbalances.

Cortisol is another example of a supplement that can be consumed. Most individuals are able to produce adequate amounts of this hormone. In spite of this people can at times suffer from a deficiency because of a gland weakened by illness, genetic disposition or age. Symptoms of this deficiency include fatigue and aching joints, but these can be avoided by consuming cortisol supplements.It is always advisable to undergo a thorough examination before taking more than the average recommended dosage of a daily vitamin as it might have adverse effects. Ginko, for example can lead to excessive bleeding in some. However, once you have determined the nutritional supplements that are most suited to you, they can really help in achieving and maintaining optimal health.

If you started the New Year with a new resolution for whole food dieting be aware that the whole food store is not a utopia for success and you can be quickly enticed into over consuming ingredients that might be at the top of your whole food diet list to avoid.The supplement aisle is not a substitute for the fresh vegetable and produce aisle. The temptation to seek out ingredients associated with fresh food, and the idea that you can get full coverage of all the benefits of fresh food from supplements is mesmerizing. Let's look at what you might be thinking. I can get all this beneficial stuff and not have to deal with a recipe. Or even turn on the oven or what about not having to chop and sauté... Even if it cost more than fresh food chances are you will not get the nutrition punch that is synergistically delivered with

When considering total nutrient benefit you get more potency from buying locally grown fresh produce. It has been estimated that produce lose as much as 50% of their food value on the way to market before they are presented to the customer. It is the major difference between getting strawberries from Mexico or Chile or your own home town or backyard garden. So choose the produce that is locally grown and in season. Eating fruits of the season helps your body to deal with the rigors of the season. Have you noticed that citrus season starts when we have to deal with fl season Eating fresh citrus every day in is winter is as powerful as securing your health with a flu shot.

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