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The statistics are mind-boggling and the disease of diabetes kills.Blood Balance Formula Today the disease is treated by both drugs and diet. The people that are most affected by diabetes are usually people in their mid to later 40s or early 50s, and are usually overweight or obese. The simplest and most effective way to control diabetes, as there is no cure yet, is through a well-balanced and low carbohydrate diet. Your normal diet that you buy at the book stand may not be effective for controlling diabetes. If you choose not to go on a low carbohydrate diet the best diet available is a Mediterranean style diet. The diet is low in carbohydrates, and has a balance of proteins and fats.

One of the problems of this disease is it attacks the body in many ways and works very slowly and methodically. Another problem is that it does not become evident till later in life, and usually when it shows itself it is too late. If you allow this disease to go unchecked it will kill you slowly and efficiently. You may lose your sight, you could lose a limb or more as the disease attacks the nerves, veins and arteries. The high blood sugar will also attack your organs, especially the heart, liver, kidneys and pancreas. You need to fight this disease as soon as it is discovered. If you have not been diagnosed with diabetes but are overweight start losing weight before the disease attacks.

The drugs that are available are very strong and harsh and offer a variety of side effects from heart disease to kidney failure. Do not let the disease get to this stage where these drugs are necessary. A low carbohydrate diet with moderate exercise will control this disease and allow your body to heal from the damage that high blood sugar brings.

After recovering from the shock of your Type 2 diabetes diagnosis, you decided working out would help you to lose weight and lower your blood sugar levels. So now you've got your sneakers on, a stopwatch on your wrist, and a water bottle in hand. Great, you're ready for the most potent diabetes treatment out there... exercise. However, although exercise is beneficial to each and every diabetic (almost without exception), there are a few things diabetics should keep in mind before hitting the gym.

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