Foods You Need to Use to Make Tasty Low Carb Fast Food

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Mushrooms reduce cardiovascular disease Afterburn Aminos Review by lowering blood pressure and cholesterol. They also reduce insulin resistance which increases insulin sensitivity and block the growth of cancer tumors. They boost the immune system and lower toxic levels of estrogen hormone. They are anti-inflammatory and have strong antioxidant properties. They are low in sodium, calories and fat. They reduce the hormone-dependent breast cancer. They have analgesic, anti-inflammatory properties. They help fight infection, increase libido and combat allergies.Mushrooms are an excellent source of potassium, a mineral that helps lower elevated blood pressure and reduces the risk of stroke.

One medium portabella mushroom has even more potassium than a banana or a glass of orange juice. One serving of mushrooms also provides about 20 to 40 percent of the daily value of copper, a mineral that has cardio-protective properties. Mushrooms are a rich source of riboflavin, niacin, and selenium. Selenium is an antioxidant that works with vitamin E to protect cells from the damaging effects of free radicals. Mushrooms contain about 80 to 90 percent water, and are very low in calories (only 100 cal/oz). They have very little sodium and fat, and 8 to 10 percent of the dry weight is fiber. Hence, they are an ideal food for persons following a weight management program.

Button mushrooms have a type of carbohydrate that helps steady blood sugar levels while keeping metabolism high. Consuming 3 ounces of button mushrooms each day will help you burn more calories and shed as much as 13 pounds in five weeks, according to a study. A natural compound in shiitakes, known as lentinan, revs up white blood cells to help fight off infections. The active ingredient, gandodermic acid, found in reishis helps control cholesterol levels by 12%, can help shrink the plaque causing clogged arteries by 2/3, and can reduce blood pressure by 12%. Eating just a few ounces per day will relax the arteries and keep them clear.I think we all know that juicing is good for us, mainly because it gives us an easy and tasty alternative to just eating our fruits and vegetables through the use of a Juicer Machine.

However, if you are like me, I wanted to know specifically why it's good and what are the benefits of juicing. So I decided to embark on a long and spiritual journey to find the truth about juicing so I can share with all of you my discoveries. Not really, I just surfed the web and did some research. Turns out that this method is much quicker, more informative and most importantly, easier on my wallet.Let's begin by pointing out the obvious, juicing allows us to consume our daily recommended servings of fruits and vegetables. For most of us this can be a challenge in itself, due to all the distractions and priorities we have in our daily lives. Scientific research has established that we should consume four to five servings of vegetables and three servings of fruits daily. Juicing allows you to consume what is recommended without getting full from all the fiber associated with actually eating the fruits and vegetables.

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