The Best Diet For Acid Reflux - Stay Away from Hot and Spicy Food

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Staying Upright For At Least 45 Minutes After A Meal Straight The Acid Reflux Strategy Review away after eating, acid fills your stomach as it works to digest the foods you have consumed. Lying down during this time is most likely to cause the acid to flow into your esophagus. Gravity will help keep the acid in the stomach if you sit or stand upright.More acid is needed if more food is consumed to digest it. Having numerous small meals is much easier on your digestive system, thus reducing the chance of acid reflux disease occurring.

Tight clothing will force food and acid up against the esophageal sphincter. A damaged sphincter will allow the contents to flow back into the esophagus with unlikable results.Nearly all fast foods are high in fat. More acid is produced due to Fatty foods, which can result in increased symptoms of acid reflux disease.In addition, overthecounter medications are available to ease symptoms. Histamine Receptor Antagonists, like Pepcid and Zantac, work by decreasing the amount of acid in the stomach. Mylanta and Tagamet, on the other hand, work to neutralize acid.

Finally, if the symptoms persist, doctors may recommend proton pump inhibitors such as Nexium and Prevacid. They prevent the discharge of acid into the stomach and intestines. Lastly, Reglan, a promotility agent, may be used to force the esophagus to empty more quickly and to speed digestion.If your stomach feels queasy and you're feeling fatigued, you could be suffering from heartburn nausea weakness. Although it may seem strange to suffer from nausea or weakness if you have acid reflux or gastroesophageal reflux disease (GERD), you need to remember that there are a number of symptoms related to acid reflux, not just heartburn.

The following is an individual breakdown of heartburn, nausea and weakness, why these symptoms occur, and how they can be treated.Heartburn Heartburn is the number one sign of acid reflux, and frequent heartburn indicates GERD. Heartburn occurs when acid has been refluxed up into the lower esophagus and has had prolonged contact with the unprotected lining of the esophagus. Heartburn is characterized by a painful burning sensation in the chest, which may rise up to the upper esophagus towards the neck. Heartburn typically occurs after eating, or shortly after lying down.

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