Q & A About Whole Wheat Bread and White Bread

[Shirawilliam]

We all know that the wholeBackyard Healing Herbs wheat bread is better and healthier than white bread. We are advised to eat whole wheat bread. Yes this might be easy for some people but not for those white bread lovers. I can understand this because I also agree that the white bread has a better taste.

Therefore there are some hot questions being asked again and again about how white bread can replace whole wheat bread. Some of the hot Q&As are:

Why Whole Wheat is Better and Healthier? Generally, there are 2 major differences between a normal bread and whole wheat bread - how they are processed and how healthful they are. Both of them are make from wheat berries which have 3 nutrient parts. They are the bran, the germ and the endosperm. Whole wheat is processed to include all of them but white bread only uses the endosperm. Therefore whole wheat has higher in fiber, vitamins B6, E and hence healthier.

Today a lot of bread is enriched. Doesn't it equal to Whole Wheat? No, not at all. First of all, natural nutrient that comes from food itself is better. White bread's flour loses the most nutritious parts of the grain especially fiber when it is refined. According to some reports, you must eat eight pieces of white bread to get the same amount of fibers in whole wheat bread. So whole wheat is still the better choice for you.

How to Know If a Bread is Really Whole Wheat? Usually, color is the best clue. But today we have to be careful. Many breads on the market have the same color because some caramel coloring is added to them. Look for "whole grain" or "whole wheat" as the first ingredient on the label. If other ingredients is first, you can put the loaf back and keep looking.

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