How to Take Care of Your Mental Health

[Samsanjana]

Although it is true, the mental illness can be hereditary, but Brain C-13 Review there are too many factors involved to confirm that you will develop the disorder. Some say that just like alcoholism, people pick up patterns that they learn from their families so it is not really genetic but what one has absorbed in childhood. The good thing about this is that we can unlearn our conditioning and not be slaves to it. You should seek medical advice to evaluate your risk level.

In our effort to find recovery for ourselves, there are some challenges that are significant. It is normal that our experience up to this point has been filled with things that make us afraid. Fear can come from many places. Many of these fears make it hard for us to accept ourselves and our challenges. This type of fear can make it very hard to accept things as they are. They can make it difficult to accept ourselves in a loving manner.

Without loving ourselves in this way it is likely that we will never make progress in our recovery. Compassion for yourself will allow you to see your disease openly. It helps to remove the significant barriers that your ego places before change. With the power of a compassionate point of view we can look at those things that have hurt us. It helps us to accept that we have a disease. It also helps you to see the impact of your disease on those around you in a new way.

In the course of my mental illness I came to the realization that having a mental illness strikes deeper than just the mind. It becomes an affliction of the heart. The years of suffering dig deep within us and can eat us alive. These wounds are so tender that without the mechanisms of compassion we are not able to grow. Abraham Maslow suggests in Toward a Psychology of Being [1968], that emotional maturity requires a mind that does not judge, is self-forgiving and includes a loving acceptance of self. Sometimes this can seem difficult to view ourselves in this light.

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