Type 2 Diabetes - Moving Your Body: A Quick Guide To Commencing An Exercise Program

[Samsanjana]

What is most exciting is that researchers have found a Blood Balance Formula Reviewgenetic link to the hormone melatonin. It may hold a key to a genetic cause for the tendency to have type 2 diabetes. Doctors who study and treat sleep apnea have known for many years that there is a connection between slow wave sleep and health. People who have this sleep disorder get very little to no deep sleep. Doctors named this stage slow wave sleep from the EEG readings they charted.

Treating sleep apnea gives the sufferer a chance to enter REM dream sleep, and they found that the slow wave sleep that surrounds REM is just as important. During this stage your body heals itself and resets its regulating hormones for appetite, body temperature and even your metabolic rate how well you burn calories. During this sleep you actually burn more fat than you do while you exercise. If all those things are true, it is essential to your health to get a good amount of slow wave sleep.

Here's another fact. Healthy young men and women were tested while they were getting less than 5 hours of sleep a night. In just a few days they showed greater insulin resistance. It was another proof that slow wave sleep is linked to lower glucose levels. Studies also showed that people who slept less tended to have a higher BMI. Sleep deprivation greatly increases your risk of obesity. And the connection lies in your hormones.

Short sleep time lowers your leptin, the hormone that signals decrease in appetite and speeding up of metabolism when it senses you have fat stores. Sleep deprived people also have higher levels of ghirelin, the hormone that stimulates hunger. The net result is increased appetite and more storing of calories in fat. So sleep disorders increase your risk of obesity. People who get over 7 hours of good sleep tend to be less likely to be obese.

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