Heart Health - Do You Need to Supplement L-Carnitine?

[Samsanjana]

Set a goal of eliminating meat and animal products except Cardio Clear 7 Review for fat-free milk and yogurt at least four days a week. If you can't start with this, try just two, building to four over a month. Incredible, hearty vegetarian recipes are easy to find everywhere now. Try experimenting with one for tonight's dinner and your heart will thank you. Triglycerides are a type of blood fat which have evolved as an essential means of transporting and storing energy for use at times when food is scarce.

This served us well during our evolutionary past when the next meal could be several days away. Today, high triglycerides are associated with increased risk for coronary artery disease, diabetes and can lead to obesity when not properly controlled. Naturally lowering triglycerides can reverse the damaging effects caused by decades of dietary abuse.

Our modern diet is laced with processed junk foods packed with excess sugar and refined carbohydrates which lead to large blood sugar spikes and ultimately to metabolic disorder. The body deals with high blood sugar levels by converting to triglycerides, and then into stored body fat. As this process continues over the course of a lifetime, systemic inflammation increases and the devastating effects of metabolic syndrome high blood pressure and blood sugar, obesity and insulin resistance dramatically increase the risk for heart disease and diabetes.

Information published in the Canadian Medical Association Journal found that increased waist size and triglyceride levels were associated with the highest risk for coronary artery disease. While both factors were found to increase heart disease risk, the combination of the two significantly raised the likelihood of developing coronary artery disease. High triglycerides contribute to thickening of the arterial walls which greatly increases the incidence of stroke, heart attack and congestive heart failure.

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