Success Comes From Charging Through Failures

[Samsanjana]

I believe that people always have choices. We may not always Becoming Limitless Review like them, but there are options. We may choose to engage or we may choose to escape. Both are choices. Whether a character in a book, or a real person, our choices define us. It is important to know what personality tendencies we have and how they influence our everyday functioning. It is equally important to know what and who drives us; shapes our priorities and compels us to act.

What choices are you making that are 'in character' and which decisions are 'out of character.' Notice that when you are acting 'out of character' there will be increased stress and conflict in your life because character and choice are linked. Do you know the name for that little gizmo that meters measures the amount of walking you do. Anyway my pal Joe Barber not Joe the barber decided to track how much normal exercise he gets after getting off the bed in the AM to hitting it again in the nocturne.

They call it a Pedometer or Step Counter. Some of us are on-the-go daily, we call them Active, their opposite are Sedentary, and finally Joe Barber who is a slug, snail or maybe a corpse. Couch-potato is a nice metaphor creating a comic book picture in your mind. In Victoria, Australia, David Dunstan, at Baker Heart Institute conducted a serious research project on the moving around habits of 8,800 folks they followed for 6 and a-half years. All were over age 24 and conditioned to watch tv, live on the computer, and play videos for amusement.

Would you believe there is a scientific correlation between the hours in front of the screen and death from cardiovascular disease. You are not going to remember the percentages, but cashing in from heart disease was over 18% higher, and cardiovascular - 80% greater than 2 hour TV viewers. A lot of difference. Those of the 8,800 who spent at least 4.5 hours and up in front of the TV were the winners - they got to the autopsy finish-line first. Not funny. Joe B recorded 6.5 hours on TV and another 6 hours word-processing or surfing the Internet.

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