Easy Weight Loss Methods: Successful Diet Plans For Women

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Monitor liquid calorie intake. Obviously BioLeptin Review     water doesn't count - you can drink as much of it as you want. What you really should be cautious of are things like fizzy drinks and alcoholic beverages including beer, wine and champagne which are empty calories. Limit yourself to just one or two during holiday dinner activities. Sip water in between your drinks to space them out a bit.

Snack before dinner. If you eat an apple or drink a full glass of water about 20 to 30 minutes before you eat, you'll eat less because your appetite won't be horrendous. With that said, never go to a meal feeling starved, or you'll end up with a food hangover for sure. Those tend to be filled with feelings of regret and major bloating - it's just not worth it for those few minutes of temporary pleasure...

Eat a side plate of salad before your main meals. This helps prepare the body for the abuse to come, and you will find that this serves two benefits - the raw food helps to digest your meal faster, which means faster elimination and it serves to fill you up a little before the "bad" foods come tumbling down. It's perfectly okay to indulge - a little. You can still have a taste of everything you enjoy, just watch your portions. Split your huge slice of pie with a family member and take small samples of everything else you want to try.

Move after eating. Try to walk around a bit after you eat instead of plopping your stuffed butt on the nearest couch. It'll help you burn a few extra calories. Work out extra hard (and during the holidays, you will have extra time so you can't use lack of time as an excuse...sorry!) On weeks you know you'll be having holiday get-togethers, put some extra effort (and minutes) into your workouts. If you eat more than you planned, work it off by putting in the extra time to burn the extra calories you ate.

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