The Connection Between Acid Reflux Disease and Diet

[Amy Smart]

Not all fat is bad. Don't be afraid to eat fat! When you eat too little fat your GRS Ultra Review body is deprived of many of the vitamins and minerals it needs to thrive. Healthy skin, nails, and hair are all a result of proper fat intake. In addition good fat is used in cell construction, cell repair, and for storing energy. Sources of good fats come from fish, egg yolks, nuts, seeds, nut butters, avocados, olives, olive oil, organic meats, virgin coconut oil, coconuts, durians, and unrefined oils. Your local health food store will have many of these.

Avoid these items at all cost. Sweetened food items which are high in fructose corn syrup. Artificial trans fats which the body does not need. Trans fats are primarily man made food additives found in margarines, shortening, and hydrogenated oils. The easiest way to avoid these damaging substances is to stay away from processed foods.

By following the four keys to a healthy abdominal diet you will take control of your body. As a result of following these points, fitness expert Mike Geary says you will gain control of your appetite, hormone and blood sugar levels, and more. Your lean body will be in reach and those tight toned abs will begin to show themselves.

Grow Your Own

No matter where you live, you can grow at least some of your own fruits and vegetables organically. If you do not buy organic, you can still minimize your exposure to pesticides by heeding the above suggestions. Here's what happens when you eat healthy foods that are full of the nutrients your body needs to function at an optimal level. Your metabolism starts to increase. That may sound kind of simple but if embrace that thought you have taken the first step to successfully losing weight.

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