Get a Healthy Body with a Healthy Diet

[Amy Smart]

The special disease protecting benefits come from numerous non-nutrient components. Among these are Native Path Collagen Protein lignans, tocotrienols, phenolic compounds, phytic acid, tannins and enzyme inhibitors. These too are lost during the refining process!These components have been linked to reduced risk of coronary artery disease, cancer, diabetes, obesity and several chronic diseases. Due to their slow digestibility, they help maintain blood sugar levels. Whole grains being high in fiber and low in fat are also a good choice for weight watchers.

Stress is the invisible saboteur on our health, there is no doubt about it. What most people don't know is that the right kind of food can help us cope with the daily stress. The truth is nutrition plays a key role in fighting the negative effects of stress, as the food we eat helps us repair and regain the balance of our health. Most of the times though, our busy schedule forces us skipping meals and eat lots of junk food, which is obviously taking our health on a negative path.

Some people ask themselves how we got here. Is it our fault we choose food that doesn't complement our health? Just follow the money track and you will find the answer. The thing is you don't see any lobby made for carrots or whole grain, do you? Moreover, the job and financial pressures, the changes that we have to adapt to every day and the lack of spare time push us inevitably towards what food giants feed us. We have no time to make the proper choices and take care of our health, and this is something that happens with the food we eat and our stress conditions alike.

To understand why live enzymes are important in nutrition for athletes, let's begin with the definition from The Nutrition Almanac-4th Edition (1996 McGraw Hill, Gayla J. Kirschmann and John D. Kirschmann), "The active chemicals in the digestive juices which cause the chemical breakdown of foods are called enzymes, combinations of amino acids that are capable of inducing chemical changes in other substances". While there are 1,300 different kinds of enzymes that help your body function, the most familiar are digestive enzymes.

 

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