2012 New Year's Resolution: Get Heart Healthy With L-Carnitine

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Obesity is defined as being overweight to the extent that a persons BMI Advanced Cardio Rx Review (Body Mass Index) is over 30. Obesity can be caused by genetic factors such as a thyroid disorder but it is most commonly caused by overeating a lack of exercise and a diet rooted in sugar trans fat and processed food consumption. A person suffering from obesity will have high levels of cholesterol and high blood pressure the leading factors that cause heart disease. Additionally obesity can cause sudden chest pains caused by a decrease in oxygen to the heart (angina) and has been known to cause sudden death from heart problems or stroke without signs or symptoms.

As evidenced above obesity and heart disease and related and cause a serious threat to your health. The good news is that you have the ability to reduce the risk of these adverse effects now if you take your life back into your own hands and start developing healthier habits. Even if you are obese changing your lifestyle to include exercise and healthy eating will decrease your chance for heart attack stroke high blood pressure and high cholesterol losing just 10% of your body weight will reduce these risks and get your heart back on track.

While heart problems and obesity can be caused by genetic factors the ball is really in your court in terms of avoiding these dangerous health problems. You have the power to shape and control your eating and exercise habits-it is up to you to choose a healthy lifestyle and then make the commitment to live it day by day. Visit a nutritionist make a healthy eating plan join a gym or make an exercise plan on your own. All of these things will contribute to your overall health and sense of well-being and will help you to avoid health problems that can impede on your enjoyment of life or even cut it short.

Maureen Hamilton is an Integrated Neuro-Linguistic Programming Master Practitioner Hypnotherapist and a Demartini Method Facilitator. Maureen has previously worked in many areas of health in Australia as well as overseas. Her health background includes training in general and midwifery nursing mental health and childrens behavioural issues (including the effects of emotional trauma especially in children). Maureen is very much involved in promoting and assisting people to obtain optimal health and is absolutely committed to helping people to stop smoking and/or lose weight naturally using Hypnosis and NLP.

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