The Best ADHD Diet - Eat Your Way to a Better Health

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The pace in the workplace increases all the time. Friendships Brain C-13 Review  and collegial relationships occur across time zones on the internet. Conference calls replace face to face meetings. Canadian executives wake at 2 am to check in on subsidiaries in Japan via their blackberries. Television ads feature the small town family doctor speaking to his patient via Skype while he is away on vacation.

Information processing and information generation outstrips and certainly surpasses our ability to digest the results. Our bodies feel the strain. Our minds are exhausted and overwhelmed.At our personal point of overstimulation, we break down. Overstimulation is unpleasant and aversive. We literally experience it as an attack... an attack on out senses, on our emotional equilibrium and on our ability to understand and feel in control of what is happening to us.

When we reach our personal point of overstimulation, we may behave like overtired, overwhelmed children. We can melt down and demand that others take care of us, we can behave badly and coercively of others as we try to control what is coming at us. We may lash out in anger, flee inappropriately or isolate ourselves too rigidly.

Sometimes we collapse physically instead and experience psychosomatic or stress-based ailments. We may become hyper-aware and concerned about bodily pains because they provide an acceptable reason to retreat from unpleasant overstimulation. Reducing overstimulation reduces stress. Since a significant part of what we experience as stress is may be simple overstimulation and sensory overload, psychologist and sensitivity specialist Dr. Elaine Aron suggests that we can do some practical things about it.

Instead of melting down in the face of overstimulation-based stress, we can respond by acting consciously and responsibly to reduce our immediate level of stimulation. We can work proactively to reduce the general level of stimulation to which we expose ourselves. She suggests some strategies:
Relationships can be complex under any circumstances and factoring in the condition of a bipolar disorder makes any type of relationship all the more challenging. Statistics show that almost ninety percent of marriages end in divorce when a spouse has bipolar disorder. The primary reason for this is the behaviors caused by the dramatic mood swings with bipolar disorder.

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