Grocery Store Madness!

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Studies have demonstrated that   Zenith Labs Pure Greens Review    supplementation of vitamin C during a cold can both reduce the symptoms of the cold and help reduce its duration. It has also demonstrated to help prevent possible complications such as infected lungs or pneumonia. Vitamin C has been shown to be beneficial in the prevention of cataracts. This is due to the fact that it is a powerful antioxidant and can prevent free radicals from forming. Free radicals destroy healthy cells and tissue in the body. Vitamin C helps cataracts by preventing free radicals that can damage the eye lens. Other research correlates vitamin C with preventing atherosclerosis and heart disease. It has even been shown to help prevent certain types of cancer.

The recommended daily amount for vitamin C is between 75 to 90 milligrams for adults. Many researchers claim that this is not enough for the maximum benefit for our health. Several studies demonstrate that 500 milligrams per day is the most effective. Obtaining vitamins is always best by getting them naturally in our foods including vitamin C. It is important to eat plenty of vitamins and vegetables which are high in vitamin C. When you get it naturally food, you will also get an abundance of other nutrients which work well with vitamin C for a healthy body.

Vitamin C is not stored by the body, so overdose in not really a concern. The main concern for supplementing with too much vitamin C is diarrhea and an upset stomach. You can take a non-acidic buffered form to help prevent an upset stomach. The safety limit that is recognized for vitamin C is 2000 milligrams per dayAs a Certified Nutritionist, one of the first recommendations I give clients is to remove all sodas, fruit juices and even flavored waters from their diets. Drinking clean and fresh water is important to improving one's health. That's why I usually recommend getting a good quality water dispenser that is free of heavy metals and leaching plastics.

All too often when people attempt to displace their intake of sugary and chemical laden drinks, they make the mistake of thinking just any water will do. Unfortunately, that's just not the truth. A water dispenser does away with the use of plastic water bottles that have traveled for thousands of miles in a variety of climates before getting to your local area.

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