Fat Gene Triggers Unhealthy Eating

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The thermic effect of foods refers to the The SuperFood Detox Code Review amount of daily calories that is utilized in eating, digesting and absorbing food. This energy accounts for about 10% of all our daily calorie expenditure. However, about 20-30% of the calories derived from protein-containing foods are used up in metabolizing them compared to the 6-8% and 2-3% used for carbohydrates and fats respectively. Therefore proteins do not just make you feel fuller but it is equally harder to metabolize and therefore burns more calories.

Nevertheless, the real weight loss effect of using a high-protein low-carbohydrate diet comes from the effect of the induced state of ketosis. The increased fat burning experienced in this condition causes one of the most significant and rapid weight loss effect possible. Most high-protein low-carbohydrate diets start with very low amounts of carbohydrate intake aimed primarily at inducing the state of ketosis during the initial phase of the diet. However, subsequent phases which can be up to three or more, allows the dieter to gradually start increasing the amount of consumed carbohydrate until he or she achieves his or her weight loss goal and neither loses nor adds weight.

The major drawback of most low-carbohydrate diets has always been the reported issue of them not being sustainable due to the reduced energy levels a lot of people experience. This can however be overcome by following through with the prescribed phases or stages of the diet and modifying the final phases to achieve and maintain your desired bodyweight. When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance.

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