Why Slow Weight Loss is Best For Permanent Weight Loss!

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The real key to losing weight and keeping weight off permanently  Flat Belly Fix Review  is to make lifestyle changes. Fad diets are great for losing weight fast but unless you are willing to change the way you eat to a more healthier eating plan the weight will slowly creep back on as soon as you stop the fad diet.

Slow and steady wins the race. If you have more than a few pounds to lose then slow and steady will win the race in the end. The slower you lose weight the more likely you are to stick to your new way of eating and new more active lifestyle. This is way weight loss programs like Weight Watchers are so popular and have such lasting power.

Think about all the diets you've seen come and go out of favor over the years. Just about every summer there is a new best selling diet book out. Most of these diet books are rehashing old diets. After a year or so they are old news. Why is this? Most likely because people couldn't adapt the diet to their lifestyle.

While some diets initially work great and help people lose weight, unless the diet is one that can be followed even after the weight is gone, chances are if you can't follow the plan or a maintenance version of the plan the weight will come back.

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