Weight Lifting For Hardgainers - Are You Doing it Right?

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What I mean by this is as your intensity increases and the efficiency Sixpack Shortcuts 2 Review at which you can reach and stimulate all the available muscle fibers of a given muscle group necessitates the need for a reduction in the amount of work given to the muscle, that being the amount of workouts, exercises, and sets done in a week so as not to overwhelm the muscle and cause over training, halt size and strength gains and even cause muscle size and strength loss because the muscle cannot recover because of too much stress, too often.

When I reached this stage I began to experiment to get around this roadblock. I tried limiting my sets, exercises, number of times I worked a given muscle group. Nothing seemed to work and I only had one training mode, all out. My workouts became ridiculous affairs, a couple of sets of a few exercises for each muscle group with reps between four and eight and at the time I was making the mistake of splitting my upper body into a push workout and a pull workout and doing a lower body workout too, all in the same week.

The muscles have the capacity to improve 300% but the nervous system only has a 50% improvement rate. What does that mean? It means you are eventually able to generate more stress than your central nervous system can handle and that equates to a bodybuilding progress nervous breakdown in which your body can no longer deal with and recover from the overwhelming onslaught and just shuts down and does nothing toward muscle size and strength gains no matter how hard you try.

Eventually I was down to a single whole body workout a week, doing one set per exercise for upper body and two sets per exercise for lower body so I could get a decent amount of exercises from enough angles to work all sections of the major muscle groups. It worked, I started gaining and improving, but as time went by I noticed that by training the muscles once a week my body felt in a positive anabolic state for three to four days after the workout although feeling excessively tired, then feeling back to normal by day four or five before starting to feel in a negative state, feeling like I was slipping in the remaining days leading to my next workout.

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