Benefits of Eating Spinach Everyday

[Amy Smart]

So where can we find money to eat healthy? One of the best ways to decrease TestMax Nutrition Review your grocery bill is to make healthy snacks (e.g., your own trail mix of almonds, grain cereal, raisins, and dark chocolate chips) at home and take these snacks to work or school. It is much cheaper to pack and take your lunch every day versus buying lunch. Once in a while is okay because you do not want to be antisocial. But just think about the savings to be gained by packing your lunch. If you go out to eat three times a week and each time costs you at least $6, that is $6 x 3 meals = $18/week.

Let's take $18 x 50 weeks (subtracting assumed vacation days, sick days, holidays) = $900/year. That's $75 per month you will be able to use toward buying a healthier line of food. Many people, myself included, have searched for a "nutrient dense food list". My reason for looking and possibly yours is that last year the American Heart Association recommended that our diets should consist primarily of these "nutrient dense foods". Now they use the term "nutrient rich". They probably thought they were confusing people.

In order for a dairy product to be included in a nutrient dense food list, it must be fat free or very low fat. No more than 30% of the calories should come from fats. For example; fat-free cottage cheese would make the list, but cheddar cheese would not. One small serving of cheddar cheese (about the size of a cheese cube) contains 69 calories and 51 of those calories comes from fat. Reduced fat cheese products are not much better, the calories are reduced, but the percentage of fat is still nearly 50%.

If you need to lose some weight and you are shooting for 1500 calories per day, then 450 total calories from fat is enough. Opinions vary on whether or not less fat is better, but, not to be repetitive, experts agree that 30% is enough. Unfortunately, there are rarely coupons for healthy food. Ever notice the coupons are all for boxed or canned items? These items are loaded with bad ingredients, from partially hydrogenated oils to significant levels of sodium content.

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