爱达荷州立大学中国学生学者联谊会

Chinese Association of Idaho State University (CAISU)

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While on a subject of tea and coffee: Have you know that whole milk has a fat content of 4%, whereas skim milk includes less than 0.5% built up fat? This reduces one cup of skim milk's calorie count to 86, when whole milk's 149 consumption. Switching to a single cup of skim milk a day will reduced calorie intake with 60 per new day. In one year, this is often a further 22,000 unnecessary excess calories. This translates into 6 pounds weight-wise.

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