What About Water Intake For Fitness?

[goldenralily]

But Andrew, I love my soda pop,  Zenith Labs Probiotic T 50 Review ​​​​​​​    I need my soda pop! Well, too bad. Oh, and just so you know, I love me my Mountain Dew, which is probably one of the worst ones out there. In my younger days, I was a "Dew-a-holic", and I proudly admit it! But in terms of being healthy, it's garbage! Now, instead of drinking your beloved soda pop (diet or not) drink some water. Heck, drink it from the tap, that's fine with me, but drink water! I don't care if you don't like the taste of water (that one always cracks me up!), drink it anyway. Again, YOU are the one looking to get healthy, so do things that will make you healthy, duh!

Here's another tip, instead of having that bag of chips, those chocolate chip cookies or that candy bar, eat an apple, or banana, or peach or some kind of fruit. Oh, it may not be as fun or as sexy, but is looking in the mirror at yourself right now sexy? Hmmm?

You want to know something real cool to do? Again, this is for people who WANT to be healthier, so if this is you, take note. Something cool is to get some sort of blender/juicer/mixer/pureer and start making some sort of blended veggie foo-foo drink once a day. There are all kinds of recipes throughout the world wide web, so have fun looking for them. (the picture above is actually the drink I made this morning. It was fun to do and it tasted awesome!)

Heck, you're making trips to the grocery store anyway, pick up some fruits or veggies as well. (again, instead of that soda pop and bag of chips!) I'm not saying this mixing thing is what you SHOULD do, I'm just saying it's fun and you'll be surprised at what you may find and how you start feeling.

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