"Why Am I NOT Losing Weight"? This Is A Common Lament From Dieters Who "Are Doing" The Right Things

[monamerlin]

It must be said that our genetics  Total Trim 11 Review  will define our metabolic rate to a certain degree, although there are a number of factors over which we have control. In fact, simple changes to our diet and activity levels can give our metabolism a much-needed boost. So, there are no excuses, even if a slow metabolism runs in your family, there are ways to increase it.

Your main focus should be to exercise and eat more often. I can imagine a fair few of you are currently rubbing your eyes, and wondering if you read that correctly. That's right I did say you need to eat more often. Every time you eat, you automatically stimulate your metabolism. However, by simply starving yourself, you are actually teaching your body to store fat (to be used for energy at a later time - remember your body believes it is starving). And this can even lead to weight gain, thus completely defeating the purpose of starving yourself in the first place.

You should aim to eat every 2-3 hours, potentially 5-6 times a day. This will ensure that your metabolism is running how it should be, and this will also help you avoid feeling hungry, which typically leads to overeating, as you're starving. You will, of course, need to follow a balanced, nutritional diet. This isn't simply about stuffing your face with anything and everything in an attempt to speed up your metabolism.

I previously mentioned your activity levels, and if you really want to know how to speed up your metabolism you will need to start working out in addition to changing your eating habits. However, the vast majority of people looking to either lose weight, burn fat or boost their metabolism typically go about this the wrong way.

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