Depression And Sleep Disorders, Natural Remedies

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Some sixty per cent of the brain is surplus. Over twenty grams of that is DHA fatty fatty acids. We need to intake an adequate amount of DHA to ensure that our brain can replenish and rebuild dead and dying cells.

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The best fish oil contains the Omega3 fats DHA and EPA. The DHA fatty acid is uses in great amounts by our brain. It is used to keep our spirits ready. And to keep our emotions on an even keel. If the DHA levels ever get low (they are tied to our serotonin levels), then we will are susceptible to depression additional emotional distress.

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