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Bilberries

In fact, the benefits of bilberries have been known for a long time - they Vision RX Review were even used by World War 2 fighter pilots to improve their sight at night. By increasing the amount of these foods in your diet, you can naturally improve your eye health and eyesight. Although you may not be suffering from any ill effects yet, you will see the best results if you start as early as possible, so that you may be able to avoid some eye conditions altogether.

Have you ever heard that computer radiation from screens may influence our visual health? Many studies show that radiation from a computer monitor can cause some vision problems. The good thing about this radiation is that it does not contain the characteristics of the radiation of radioactive substances. Related to cranberries and blueberries, bilberries help to improve the flow of blood to the eyes. This in turn helps to improve vision and general eye health.

If you work with a computer 12 hours per day and you monitor is not covered by the anti-radiation filters, your eyes will be red. Computer monitors produce X-ray radiation, ultraviolet, and electromagnetic microwave radiation The computer radiation can cause less myopic eyes, cataracts, miscarriages and epilepsy. The impacts will be found 15 or 20 years later. It is a gradual process that most people do not realize but the risks really exist. We have to be aware of the radiation by taking some necessary steps to minimize the bad impacts.

If you spend plenty of hours in front of your computer, you have to protect your eyes from the radiation. Here are some tips you can do. Use screen filters to reduce the computer radiation. Use LCD (liquid crystal display) screens to reduce the radiation. Adjust monitor brightness. If the monitor is too bright or too dark, it is not good for your eyes. If you set the monitor too bright or dark, your eyes will get tired. Try to adjust the brightness and contrast until your eyes feel comfortable.

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