How To Relieve Heartburn Naturally - Simple Tips

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Learn how to relieve heartburn using these simple tips and tricks. The Acid Reflux Strategy Review  You'll discover some changes you can make to your diet and lifestyle that will help prevent heartburn from occurring. If it does occur, you will find some tips that will help you to relieve the symptoms.

If you are one of those unfortunate people who suffer from heartburn regularly, you are not alone. An estimated 20-30% of all people are effected by acid reflux (the cause of heartburn) at least once a week. For most people, heartburn relief consists of taking antacids, H2 blockers or proton pump inhibitors (PPIs). However, if you are not a fan of OTC's or prescription medications, read on and discover a more natural approach on how to relieve heartburn (or prevent it).

How to relieve heartburn through diet

Of course, instead of fighting the symptoms, it is preferable to prevent heartburn from occurring in the first place. Often, some simple changes to your diet and your lifestyle can work miracles in this respect.

Dietary changes

Certain foods are commonly known to trigger acid reflux in heartburn sufferers. There are also foods which may provide a soothing effect or reduce the symptoms. Of course every person is unique. What works for one person might not work for another. However, it is definitely worth your effort to research which foods may be triggering your heartburn and which foods help reduce the symptoms for you personally.

The best way to do this is by keeping a food journal. When you experience heartburn, make a record of what you ate. After doing this for a while, you will probably start to notice certain patterns and discover which foods are the main culprits.

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