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The second most important step in conquering unhealthy food temptations is to fill yourself up during the day on foods you enjoy eating. You must never feel deprived because LumaSlim Review food deprivation or starvation is a big contributor to diet sabotage. Your body becomes so deprived and so starved that when you spot that donut or frappuccino you feel it's OK to splurge because you have consumed very few calories that day. The problem with this thinking is that it becomes a never ending cycle of poor eating with no nutritional value or long term plans for success. Do you ever fall into this type of food cycle trap?

So now you know that you need to fill up on foods you enjoy eating but it is also equally important to consider the nutritional value of those foods that you select for your daily diet. Cookies over fruit or candy over vegetables or soda over water are not good food decisions. Make a list of foods you enjoy that are as close to their normal state as possible. Stay away from anything that sits on a shelf for long periods of time like bagged potato chips or processed versions of natural states of foods like frozen chicken nuggets.

Even though you may not be eating healthy fruits or vegetables your list should include any and all fruits and vegetables that you think you would be able to eat on any given day. Write it all down. Once you have finished this list add to it with protein sources that you feel you would be able to eat on any given day. You can find many good examples of protein sources.

Some of those include lentil beans or any other legume, natural peanut butter, canned tuna fish, hard boiled egg whites, chicken or fish. Include on your list any other foods that you feel have a healthy nutritional value like rolled oats, healthy cereal, quinoa, whole almonds, etc. Walk around a whole foods store or a health food grocery store and look at the items within the aisles. You might get some really great ideas there.

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