The Importance of Protein For Healthy Skin, Hair and Nails

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Everyone knows that protein is an essential part of a healthy diet, GRS Ultra Review but did you also know that protein is all essential for healthy hair, nails and skin? Actually, our hair, nails and skin are made from protein, and the body uses protein to keep these healthy by replenishing cells as they die. If you have brittle nails, poor skin and hair that breaks easily, it may be because you don't have enough protein in your diet.

Your Hair

No one wants to have thinning hair and, besides genetics, diet and nutrition can play a large role in thinning hair and hair loss. Crash diets, which are extremely unhealthy and shouldn't be used anyway, can cause hair loss at the top of the head, so if you are trying to lose weight, try not to lose more than one pound each week in order to maintain healthy hair. Other steps that you can take to keep your hair healthy and shiny are using a shampoo that is best for your hair type (oily, dry, curly, etc.) and not brushing it while it is wet. This causes the hair to break. For best results on wet hair, a wide-toothed comb, such as a pick, works best. Also, it is not necessary to wash your hair every day. In fact, the more you wash your hair, the more you need to. It is really only necessary to wash your hair once every two or three days.

Your Nails

We need protein in our diets in order to have healthy nails that do not chip and break easily. Protein-rich foods are an excellent source of biotin, which is a part of the B-complex and is essential for healthy nails. Some delicious dietary sources of biotin include egg yolks and soy bean flour, as well as milk and peanut butter. So enjoy your peanut butter sandwich with a big glass of milk (skimmed, of course) as a delicious, healthy, protein-rich snack. None of the products on the market advertised to "grow" your nails really work as well as a well-balanced diet. Other nail care tips include removing old nail polish with a non-acetone polish remover (which doesn't dry out the nails and skin like regular polish removers) and keeping nails filed so that they are rounded, not squared or pointed.

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