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An observational study in over 1,100 adults found that for every 10-gram increase in soluble fiber intake, belly fat gain decreased by 3.7% over a 5-year period . However, I still only eat once a day every now and then, especially when I’m extremely busy or after eating a large dinner the night before. It’s also a great way to practice discipline and challenge yourself. When I decided to try OMAD a few months ago I was already doing intermittent fasting, and the idea of losing weight while eating whatever I wanted was appealing. Plus, I liked the idea of challenging myself and pushing through uncomfortable hunger pangs.

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