How to Stop Snoring - Some Simple Tips

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If you are able to stay still for a period of time, try wrapping your legs in ace bandages. Instead   Restup Supplement Review of sitting in your office chair all day, try standing for at least part of the time. Inactivity makes RLS symptoms worse. Caffeine also has negative effects, so reduce your intake, particularly in the evening. When it comes bedtime take a walk around the block to give those legs one last bit of activity. Take a relaxing shower or bath. Then massage your muscles, focusing on calves, and stretch out your legs before hitting the hay. Hopefully, your symptoms will clear up quickly!

RLS, though it can be genetic, is generally believed to be caused by either a dopamine imbalance or an iron deficiency. The brain chemical dopamine affects movement. When levels of dopamine fall at night, RLS symptoms get worse. Iron is essential in dopamine production, so the two are often connected. If you find that you are doing the above but still having trouble sleeping, talk to your physician about taking iron supplements. You want your children to have the best life possible, so when something goes wrong that you have little to no control over you obviously feel terrible.

Does your child complain that he can't sleep because his legs feel twitchy or uncomfortable? Is he unable to stay in bed at night because of the need to just move around? Your child may have Restless Leg Syndrome. RLS is a disorder of the central nervous system. RLS is very difficult to diagnose, as every person has slightly different symptoms. If your child complains of strange sensations in his legs, particularly in the calves, he may have RLS. RLS is often misdiagnosed. Doctors overlook this disorder for a more common diagnosis, like ADD, especially in children. People also overlook the diagnosis of RLS by writing off the symptoms as simple restlessness, muscle aches, or even "growing pains."

If you suspect that your child has RLS, take him to his pediatrician. Though there is no actual medication prescribable for RLS, many other medications work to calm the side effects. With medicine you run the risk of side effects, though, so it's best to try home remedies first. Have your child exercise regularly. Using the leg muscles could tire them beyond the effects of RLS. Stretch with your child before bed. Try knee bends, spelling out the alphabet with the ankles, and touching your toes from a standing and seated position. You could massage your child's legs before bed, as well. Focus on the backs of the calves, as they are usually the most affected by RLS.

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