Understanding the Cave Man Diet

[clararobert]

The caveman diet, is a way ofThe Oxidized Cholesterol Strategydieting that limits your food and drink consumption, to as natural foods that you can get your hands on as feasible. You basically have to consider what different types of foods and drinks might be there for cavemen in their day. So obvious stuff like drinking water, meat (obviously, not a lot of fatty things), vegetables, fruit, salad (our caveman was obviously a seasoned farmer) and so forth, i know you can think of quite a few more healthy foods than i've shown. We are trying so as to get as natural as we can, and make use of the foods that were left for people on this earth to survive.

The reasoning being, that the foods the caveman appeared to eat to survive on in his time, happen to be entirely, far healthier than what a lot of people actually eat every day in this day and age. Of course, there's totally obvious things to consider, for example, the way the caveman would have organized his meals won't be close to the standard in doing what we now consider acceptable, but this isn't the point of view i really want you to come from. I need you to utilize your sound judgment, and consider with regards to the foods, attaining the meals and preparing them guaranteeing that there palatable as naturally as they can.

We want to keep away from processed foods whenever possible, hence no sugary snacks, or even just about any snack foods in general unless there like nuts or fruit for their healthy, naturalness. No more fizzy drinks, absolutely no pizzas, crisps, french fries, microwavable products, and so on, the wide variety really is almost endless. These types of food items are very easily manufactured and extremely at one's disposal, but there junk food.

It is no secret that fruits and vegetables give us powerful protection against disease; but how? You may or may not have heard the term "phytonutrients." Phyto comes from the Greek word plant. Phytonutrients are the vitamins and minerals (nutrients) we derive from fruits and vegetables.In nature, photonutrients protect the plants themselves from bacteria and insects; the plants' own natural predators. 

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